Welcome!
As your Certified Professional CoActive Coach I will help you "give birth" to the life you have been dreaming of. Are you ready to unleash the power of your full potential?
I offer you a mirror that will reflect your true self and gain a better understanding of how your values align with your actions. We will highlight your goals and dreams and I will hold you accountable to action steps that will help you achieve them.
Just as a doula provides support and encouragement through the birthing process, I will hold you to your goals and empower you to give birth to your dreams.
As with anything, what you put into the coaching relationship will be what you get out of it. The transformation is a process, but the pace is ultimately up to you! I am eager to partner with you.
*Ask about our group coaching special when you fill out a contact form!
Quick Tips For Self Care:
1. Start Small-Try finding 15 minutes a day to start. You will be more likely to stick to a routine if it is realistic.
2. What works for you?-What tools help you tune in? Reading? Journal? Prayer? Physical activity?
3. Breathe- Did you know that most of us don't even take time to breathe properly? Take two full minutes and just focus on your breath. This is a great way to start every day or take pause in the middle of the day.
4. Set Goals-Decide who you want to "be" rather than what you will "do" today and long term. Let this drive your self care.
5. Accountability: Find a trusted friend, family member or coach that will help you honor your goals.
"Destiny is not a matter of chance, it is a matter of choice..." William Jennings Bryan